Ready to transform your life? Navigate menopause with grace, build sustainable health habits, and reignite your spiritual vitality. Join a community of like-minded women today. Are you prepared to take control of your health and spirit?
Let's start this journey together!
You’re not losing your mind. You’re navigating menopause — and you’re not alone.
Menopause isn’t just about hormones — it’s a whole-body experience. Do any of these sound familiar?
🔥 Do hot flashes leave you flustered and sweating at the most inconvenient times — like in the middle of a meeting or while trying to sleep?
😴 Are you struggling to get a good night’s sleep and waking up more tired than when you went to bed?
⚖️ Have you noticed stubborn weight gain, especially around your midsection, even though your eating habits haven’t changed?
😠 Do mood swings or unexpected irritability catch you off guard and leave you feeling out of control?
🧠 Are brain fog or forgetfulness making it hard to stay sharp and confident at work or home?
💪 Have you lost muscle tone, energy, or even your libido — and started to feel like a stranger in your own body?
So that you feel strong in your body again — lifting groceries with ease, moving without pain, and confidently wearing your favorite clothes without fear of injury or fatigue.
So that you can feel energized throughout the day, reduce cravings, and enjoy food without shame or confusion, all while honoring your body as God’s temple.
So that you can finally exhale, sleep through the night, wake up refreshed, and move through your day with a calm mind and steady heart, even when life feels overwhelming.
Life Flow was created for women like you, who are navigating midlife and longing for a new kind of rhythm — one that honors your faith, supports your changing body, and empowers you to reclaim your energy, strength, and joy.
How Life Flow Helps You Thrive Through the Transition:
So that you feel spiritually anchored, emotionally supported, and reminded that you’re not walking this journey alone. Instead, you’re growing stronger in faith and community with sisters who are walking through the same season.
So that you stop feeling scattered and finally build consistency in your health habits, one intentional step at a time, with the structure and encouragement you need to stay on track.
You recently watched your youngest head off to college, and your role as “mom” is shifting. Now you’re asking, “What’s next for me?” You want to stay healthy, lose the midsection weight, and continue serving others — but deep down, you’re also craving support to rediscover your purpose in this new season of life.
BOSS IN BURNOUT
47, Director of HR
SELFLESS SUPERWOMAN
52, Teacher & Mom of 2 Teens
QUEEN OF HER NEXT CHAPTER
55, Retired Military Spouse & Community Leader
You’re the go-to person for everyone else — your kids, your aging parents, your church community. But in all your giving, you’ve lost yourself. You’ve gained weight, you’re exhausted, and you’re struggling to show up fully because you’re stretched so thin. And even when you think about taking time for yourself, the guilt creeps in.
You’ve climbed the corporate ladder and built a life you're proud of. You travel for work, lead a team, and manage a full calendar — but lately, your energy has tanked. The weight is creeping up, sleep is harder to come by, and you don’t feel as sharp as you used to. You’ve started to wonder if it’s just age... or if something deeper is going on.
"I used to be on top of everything, but lately I feel foggy and tired all the time. My schedule is packed. I don’t have time to figure out what works anymore. I just want to feel strong, energized, and focused again."
“I’m taking care of everyone else and I’ve let myself go. I want to be here for my kids and feel good again. I just need someone to walk with me — not shame me.”
“I’ve spent my life caring for my family. Now I want to take care of me. I’m not done growing — I just need the right guide. Iwant to be strong in mind, body, and spirit.”
Life Flow meets her where she is — busy, driven, and in need of structure that fits her lifestyle. With flexible coaching calls, bite-sized resources, and support for midlife hormonal shifts, she’ll get the energy and clarity she needs without the overwhelm. She’ll feel confident and in control again.
Life Flow is judgment-free, faith-centered support — the reset she needs. With small, actionable steps and a grace-over-perfection approach, she’ll build habits that restore her health and identity. This isn’t about doing more — it’s about coming back to herself and God’s design for her well-being.
Life Flow is a holistic reset for her next chapter — one where she feels physically strong, spiritually connected, and emotionally supported. Through intentional habits, faith-based coaching, and a community of women walking the same path, she will flourish in this new season of purpose.
Here’s what you get when you join Life Flow:
Structure, support, and spiritual strength — all in one place.
Enjoy a growing collection of on-demand resources including video trainings on nutrition, sleep, strength, and hormone health; downloadable devotionals and prayer guides; mini challenges like “7 Days to Reset Sugar Cravings”; and simple, hormone-supportive recipes — so that you can take inspired action at your own pace, deepen your faith, and confidently nourish your body with tools that actually fit your lifestyle.
Each month, focus on one key area — like “Fuel Your Faith,” “Sleep & Strength,” “Stress & Surrender,” or “Menopause Matters” — with seasonal reset weeks built in for rest and reflection — so that you can grow without overwhelm, align your habits with your values, and experience steady, spirit-led transformation one intentional step at a time.
Track the small wins that lead to big change with printable and digital tools, weekly check-ins, and guided reflection prompts — so that you stay motivated, see real progress over time, and build lasting habits that align with your values and goals, even on your busiest days.
You’re never alone. Inside our private, faith-centered space, you’ll get daily encouragement, swap tips, share wins, ask for prayer, and join in weekly challenges — all moderated by Coach Drea to keep the environment safe, supportive, and Spirit-led — so that you feel truly seen, supported, and surrounded by women who understand your journey and walk it with you in faith and grace.
Get instant access to the “Command Your Day” Morning & Evening Routine PDFs, the exclusive Empowered Menopause Journey training, and early access to upcoming events and seasonal challenges — so that you can start strong, create momentum from day one, and stay inspired with extra support and opportunities designed to help you thrive in this season.
Join weekly sessions that include faith-based mindset coaching, habit-building workshops, nutrition Q&A, and monthly goal-setting celebrations — so that you stay focused, encouraged, and equipped to follow through on your goals with confidence, knowing you have support every step of the way.
You don’t need another program.
You need a path, a purpose, and people who get it. That’s Life Flow.
Perfect for women who want to try the membership without a long-term commitment, or who are easing back into consistent routines. This level offers access to everything with month-to-month flexibility.
Start where you are. Build one habit at a time, with grace for the journey.
Establish your flow. Build momentum with 90 days of focus and faith.
Commit to a year of transformation. Because your health is top priority.
This plan is for the woman who’s ready to go all in — spiritually, physically, emotionally. She’s tired of temporary fixes and is ready to invest in her long-term well-being with accountability and community.
Ideal for women ready to break free from stop-start cycles and finally gain traction. This plan reflects the 90-day reset mindset — a powerful rhythm to lock in new habits and purpose.
Take the first step to a healthier you. Connect with us to learn how our program can transform your life and align with your faith goals.
Ready to transform your life? Discover how our program empowers you with faith-based guidance and a community of support. Are you ready to embrace this change? Join us today!
+1 (703) 362-6093
andrea@templetraining.net
www.templetraining.net
We're here to guide your journey towards a healthier, faith-aligned life.
